– Green breakfast shake with 1/2 cup unsweetened vanilla Almond Breeze, 1/2 cup cold water, 2 cups fresh spinach, 1/2 frozen banana, 1/2 cup frozen blueberries, 1/2 tbsp flaxseed meal, and 1/2 tbsp wheat germ (200 calories)
– 1 apple with 3 tbsp PB2 and 1 mug green and white mint tea (150 calories)
– Baby carrots and 3 mugs green and white mint tea (50 calories)
– “Snobby joe” (vegan sloppy joe recipe from the Veganomicon), made with lentils over a toasted whole wheat bun, with a salad of romaine lettuce/sprouts/tomato on the side (500 calories)
– 2 almond butter balls, 10 dry-roasted almonds, and 1 apple with 3 tbsp PB2, plus 1 mug vanilla rooibos tea (300 calories)
– 1 mug green and white mint tea (0 calories)
– A few slices smoky Gruyere cheese with 1 sliced apple, plus another apple with 3 tbsp PB2, 7 almonds, and 1 mug vanilla rooibos tea (450 calories)
– 1 cup water (0 calories)
Stats
Total calories: 1,600
Exercise: 1 hour 20 minutes walking; 30 bicycle crunches, 30 double crunches.
Sleep: 7 hours
Health Writer Eats 