Tuesday, March 2nd, 2010

– 1 apple with 3 tbsp PB2 and 1.5 glasses water (150 calories)

– Green breakfast shake with 1/2 cup unsweetened plain Almond Breeze, 1 cup cold water, 1/2 frozen banana, 3 cups fresh spinach, the contents of 1 probiotics capsule, and 1/2 tbsp vanilla protein powder (150 calories)

– Poached egg on whole wheat toast and 1 rice cake with peanut butter and applesauce (400 calories)

– 2 mugs peppermint green tea (0 calories)

– Sugar snap peas with roasted red pepper dip (200 calories)

– Oatmeal (a blend of 1/3 cup whole grain rolled oats, rye, barley, spelt, and wheat flakes) with 1/2 cup water, a splash of unsweetened vanilla Almond Breeze, 1/2 banana, cinnamon, and 2 tbsp PB2, plus the other half of the banana with peanut butter (450 calories)

– 1/2 mug peppermint green tea (0 calories)

– Leftover pasta from Buccacino’s (linguini with clams in marinara sauce), carrot sticks, and 2 apples (500 calories)

Stats

Total calories: 1,850

Exercise: 50 push ups, 2 hours 20 minutes walking

Sleep: 6-6.5 hours

Weight: 0 + 3 lbs

Body Fat Percentage: 0 + 0.9%