– Green breakfast shake with 1 cup cold water, 1/2 frozen banana, 1/2 cup frozen blueberries, 1/2 tbsp each wheat germ and ground flax, 1 scoop calcium/magnesium powder, handful fresh spinach, and the contents of 1 probiotics capsule (150 calories)
– 1 rice cake with NuttZo and applesauce, plus carrot sticks with homemade hummus (200 calories)
– 3 mugs Candy Cane Lane green tea (o calories)
– Grilled (on the George Foreman) hummus and veggie sandwich using Stella’s Bakery multigrain bread, homemade hummus, homemade cheezy sauce, tomato, mixed spring greens, alfalfa/radish/clover/mustard sprouts, and apple slices, plus 1 glass water (350 calories)
– Homemade sweet potato chips (sliced sweet potato, sprinkled with cumin/pepper/salt, and baked in the oven) with homemade ketchup and 1 mug Candy Cane Lane tea, plus dark chocolate with PB2 (350 calories)
– 1/2 cup puffed wheat, 1/2 cup puffed kamut, 1/8 cup Vanilla Almond Fruit Not Fat Galaxy Granola, 1/2 cup unsweetened vanilla Almond Breeze, 1/2 sliced banana, plus 1/2 banana with 1 tbsp PB2 (350 calories)
– 1 rice cake with Earth Balance and honey, dry-roasted almonds, and 1 mug Candy Cane Lane tea (250 calories)
– 1 apple and 1 mug Candy Cane Lane tea, plus a small cup of Alexander Keith beer (150 calories)
– Small glass water (0 calories)
Stats
Total calories: 1,800
Exercise: 2 hours walking
Sleep: 7 hours
Health Writer Eats 
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