– Green breakfast shake with 1 cup cold water, 1/2 frozen banana, 1/2 cup frozen blueberries, a couple fresh strawberries, handful fresh spinach, 1 scoop calcium/magnesium powder, the contents of 1 probiotics capsule, and 1/2 tbsp each wheat germ and ground flax (150 calories)
– Steel-cut oats with 1/2 banana, 1 tbsp PB2, and cinnamon (200 calories)
– Leftover Santa Fe casserole, plus 2 mugs pomegranate green tea (300 calories)
– Salad with mixed spring greens, tomato, strawberries, balsamic vinegar, and homemade hummus, plus 1 mug pomegranate green tea (100 calories)
– Carrot sticks and 2 apples with cinnamon, plus 2 mugs pomegranate green tea (200 calories)
– Air-popped popcorn with sea salt and Earth Balance, plus 1 apple with PB2 and 3 glasses water (900 calories)
Stats
Total calories: 1,850
Exercise: Cardio: 1 hour 30 minutes walking, 300 jumping jacks; Strength Training: 30 squats, 30 push-ups, 30 bicycle crunches, 30 inner/outer thigh standing leg lifts, 30 bridges, 30 triceps dips
Sleep: 7-7.5 hours
Weight: 0 + 5 lbs
Body fat percentage: 0 + 1.6 %
Health Writer Eats 
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