– Green breakfast shake with 1 cup cold water, 1/2 frozen banana, 1/2 cup frozen blueberries, handful fresh spinach, 1 scoop calcium/magnesium powder, the contents of 1 probiotics capsule, and 1/2 tbsp each wheat germ and ground flax (150 calories)
– 1 slice multigrain toast with 1 poached egg, plus 1 mug green and white mint tea (200 calories)
– 2 mugs green and white mint tea (0 calories)
– 1 sliced apple topped with slices of smoky Gruyere cheese, plus 1 mug green and white mint tea (250 calories)
– 6 rice cakes with FitNutz and applesauce (400 calories)
– Dry-roasted almonds, pistachios, and raisins, plus a few bites of vegan roti from Soma Cafe (500 calories)
– 1 mug green and white mint tea (0 calories)
– 1 apple (100 calories)
Stats
Total calories: 1,600
Exercise: 1 hour 20 minutes walking
Sleep: 7.5- 8 hours
Health Writer Eats 
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