– Green breakfast shake with 1 cup cold water, handful fresh spinach, 1/2 frozen banana, 1/3 cup frozen blueberries, a few fresh strawberries, 1 scoop calcium/magnesium powder, the contents of 1 probiotics capsule, and 1/2 tbsp each wheat germ and ground flax (150 calories)
– 2 Van’s vegan/gluten-free waffled topped with 1 tsp each Earth Balance and maple syrup, plus a small spoonful almond/peanut butter (350 calories)
– Vegan chickpea roti from Soma Cafe with 2 glasses water (450 calories)
– Salad with mixed spring greens, alfalfa/radish/clover/mustard sprouts, balsamic vinegar, cucumber, and homemade hummus, plus 1 glass water (100 calories)
– Carrot sticks and 2 apples with a sprinkle of cinnamon plus 1 glass water (250 calories)
– Leftover vegan Santa Fe Casserole with added steamed vegetables and 1 glass water (350 calories)
– 1 glass water (0 calories)
Stats
Total calories: 1,650
Exercise: 1 hour 20 minutes walking; 20 minutes yoga
Sleep: 7.5- 8 hours
Weight: 0 + 4.4 lbs
Body fat percentage: 0 + 1.3 %
Health Writer Eats 
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