Monday, March 1st, 2010

– 1 slice whole wheat toast with 1 poached egg and 1 glass water (200 calories)

– Leftover tofu scramble from Fresh Cafe and 1 mug pomegranate green tea (300 calories)

– 2 rice cakes with 2 tbsp NuttZo and raspberry acai applesauce with 2 mugs pomegranate green tea (300 calories)

– 1 apple (100 calories)

– Baby carrots and sugar snap peas, plus dill pickle Yumpeez and 1 mug pomegranate green tea (200 calories)

– Homemade creamy carrot soup (250 calories)

– Dinner at Buccacino’s: 1 bun with a smear of butter and pomodoro di vongole (shelled clams sauteed in white wine and lemon-infused marinara tossed with linguini; I ate half of my portion), plus 2 glasses water (700 calories)

Stats

Total calories: 2,050

Exercise: Cardio: 1 hour 10 minutes walking; Strength Training and Core Work: 30 push ups, 30 seated rows with resistance band, 30 stability ball crunches, 30 Y-squats, 30 side planks, 30 triceps dips

Sleep: 7.5 hours

Body Fat Percentage: 0 + 1.3%

Weight: 0 + 4.2 lbs