– Green breakfast shake with 1 cup unsweetened vanilla Almond Breeze, 1/2 frozen banana, 3 cups fresh spinach, the contents of 1 probiotics capsule, and 1/2 tbsp vanilla protein powder (150 calories)
– Vegan chickpea taco with roasted red pepper dip, tomato, and sprouts, plus 1 celery stick smeared with roasted red pepper dip and topped with leftover chickpeas, a piece of banana with a little almond butter, as well as 1 mug red espresso tea (300 calories)
– Oatmeal (1/3 cup whole grain rolled oats/rye/barley/spelt/wheat flakes) with 1/2 cup water, 1/2 mashed banana, cinnamon, and 2 tbsp PB2 (250 calories)
– The mother dear’s homemade cannelloni with 2 mugs pomegranate green tea (800 calories)
– Salad with romaine lettuce, tomato, alfalfa/radish/mustard/clover sprouts, and mustard/maple dressing with 1 mug pomegranate green tea (100 calories)
– 2 apples with 2 mugs pomegranate green tea (100 calories)
– 1 glass red wine (150 calories)
Stats
Total Calories: 1,850
Exercise: Cardio: 3 hours walking; Strength Training (2 sets of 15 reps each using 8 lbs dumbbells): shoulder press, overhead tricep extension, hammer curl with calf raise, chest fly on stability ball, upright row, goblet squat
Sleep: 6.5 hours
Health Writer Eats 
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