– Green breakfast shake with 1/2 cup VitaCoco Pineapple Coconut water, 1/2 cup unsweetened plain Almond Breeze, 3 cups fresh spinach, 1/2 frozen banana, 1/2 scoop calcium powder, and the contents of 1 probiotics capsule (150 calories)
– 1 apple with 3 tbsp PB2 and 1 glass water (150 calories)
– 1 mug green and white mint tea (0 calories)
– Spelt pancakes: I made 6 pancakes and had 4 with peanut butter and 2 with Earth Balance, plus 1/2 banana with PB2 and a few carob chips, as well as 1 glass water (600 calories)
– 2 vegan chickpea tacos (I used soft corn tortillas and substituted Bragg’s soy sauce for the tamari) topped with a little roasted red pepper dip, romaine lettuce, and tomato, plus a few sugar snap peas with roasted red pepper dip (400 calories)
– 1 mug green and white mint tea (0 calories)
– Sweet potato chips and 1 Yves chili veggie dog with homemade ketchup and 1/2 apple, plus 3 glasses water (600 calories)
Stats
Total calories: 1,900
Exercise: Strength Training (3 sets of 15 reps each): stability ball pikes, planks with knee raise, upright rows (using 8 lbs dumbbells), toe-touch crunches, floor kicks, and squat chops; Cardio: 1 hour 45 minutes walking
Sleep: 6.5-7 hours
Body Fat Percentage: 0 + 0.7%
Weight: 0 + 2.2 lbs
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