Posts Tagged ‘green breakfast shake’

Tuesday, July 6th, 2010

- Green breakfast shake with 1 cup water, the contents of a probiotic capsule, 1 tbsp each wheat germ and egg whites, 1/2 scoop calcium/magnesium powder, handful romaine lettuce, 1/2 frozen banana, and 1/3 cup frozen blueberries (I had half), plus 1/2 apple with peanut butter (450 calories)

- 2 cups water (0 calories)

- Oikos plain non-fat Greek yogurt with frozen blueberries and Kay’s Naturals vanilla cereal (200 calories)

- 1 apple (100 calories)

- 1 cup water (0 calories)

- Strawberries and blueberries (200 calories)

- Carrot sticks and snap peas with 1 mug pomegranate green tea (150 calories)

- 1 apple plus 1 mug pomegranate green tea (100 calories)

- Whole wheat bun with homemade hummus, whole grain mustard, romaine lettuce, tomato, and cucumber, plus 2 glasses water and some strawberries (200 calories)

- 1 glass water (0 calories)

Total calories: 1,400

Exercise: 1 hour Body Attack class at Good Life Fitness; 1 hour walking; 1 hour biking

Monday, July 5th, 2010

- Green breakfast shake with 1 cup water, the contents of a probiotic capsule, 1 tbsp each wheat germ and egg whites, 1/2 scoop calcium/magnesium powder, handful romaine lettuce, 1/2 frozen banana, and 1/3 cup frozen blueberries (150 calories)

- Oikos plain non-fat Greek yogurt with Fruit Not Fat Maple Pecan Quinoa Galaxy Granola, Kashi Go Lean cereal, and frozen blueberries (400 calories)

- Oatmeal with 1/3 cup mixed oats, 2 tbsp soy milk powder, 1 tbsp chocolate protein powder, 1/2 sliced banana, cinnamon, and 1 cup water (300 calories)

- 1 glass water (0 calories)

- Strawberries, grapes, blueberries, blackberries, and raspberries (300 calories)

- Salad with romaine lettuce, P.C. Blue Menu meatless beef strips, tomato, and cucumber, plus 1 mug pomegranate green tea (150 calories)

- 1 apple and 1 mug pomegranate green tea (100 calories)

- 1/2 baked sweet potato with 2 wedges Laughing Cow Light cheese (200 calories)

- Kay’s Naturals Honey Almond Cookie Bites and Vanilla Cereal, plus some popcorn (250 calories)

- Apple with peanut butter plus 1 glass water (300 calories)

Total calories: 2,150

Exercise: 1 hour Body Pump class at Good Life Fitness; 1 hour walking; 1 hour biking

Thursday, June 24th, 2010

- Green breakfast shake with 1 cup cold water, handful romaine lettuce, 1/2 frozen banana, 1/3 cup frozen blueberries, 1 tbsp wheat germ, 1 tbsp egg whites, the contents of 1 probiotics capsule, and 1 scoop calcium/magnesium powder (150 calories)

- Oatmeal with 1/3 cup whole grain rolled oats/wheat flakes/barley flakes/rye flakes/spelt flakes, 2 tbsp soy milk powder, 1 tbsp chocolate rice protein powder, cinnamon, 1/2 sliced banana, and 1 cup water (300 calories)

- 1 apple with 1 wedge Laughing Cow Light cheese (150 calories)

- Another green shake (100 calories)

- 1 apple (100 calories)

- Carrot sticks, sugar snap peas, and cucumber slices with hummus (200 calories)

- 1 mug hot chocolate (50 calories)

- BBQ Popchips (350 calories)

- Salad with romaine lettuce, tomato, carrot, chickpeas, cucumber, snap peas, grapes, Bragg’s soy sauce, and 3/4 can tuna, plus 1 cup water (150 calories)

- 1/2 banana and a few dried prunes with peanut butter, plus a slice of toast with peanut butter and raspberry jam, as well as 2 cups water (650 calories)

- A couple glasses water (0 calories)

Stats

Total calories: 2,200

Exercise: 1 hour biking; 50-minute RPM spinning class at Good Life Fitness; 35 minutes walking

Tuesday, June 22nd, 2010

- Cereal: 1/3 cup Kashi GoLean, 2/3 cup puffed wheat, 1/2 cup unsweetened original Almond Breeze, and a drizzle of agave (200 calories)

- Green breakfast shake with 1 cup cold water, handful romaine lettuce, 1 scoop calcium/magnesium powder, the contents of 1 probiotics capsule, 1/3 cup frozen blueberries, 1/2 frozen banana, and 1 tbsp each wheat germ and ground flax (200 calories)

- Apple with 1 wedge Laughing Cow Light cheese plus 1 mug pomegranate green tea (150 calories)

- Another green shake (150 calories)

- 1 mug pomegranate green tea (0 calories)

- Sugar snap peas, carrots, and cucumber with hummus, plus 1 mug pomegranate green tea (200 calories)

- Grapes and 1 cup So Good chocolate soy milk (250 calories)

- 1 mug hot chocolate (50 calories)

- A few carrots (100 calories)

- Salad with romaine lettuce, tomato, cucumber, celery, carrots, chickpeas, and tofu (tofu was marinated in a little oil, Bragg’s soy sauce, lemon juice, and spices, and then baked in the oven) with homemade mustard vinaigrette and 2 glasses red wine (600 calories)

Stats

Total calories: 1,900

Exercise: 1 hour Body Attack class at Good Life Fitness; 1 hour walking; 30 minutes biking

Wednesday, June 16th, 2010

- Green breakfast shake with 1 cup cold water, handful romaine lettuce, 1 scoop calcium/magnesium powder, the contents of 1 probiotics capsule, 1/3 cup frozen blueberries, 1/2 frozen banana, spoonful each wheat germ and hemp seeds, with 1/2 apple and some peanut butter on the side (400 calories) I drank half of the green shake.

- 1 cup water and 1 mug pomegranate green tea (0 calories)

- Oatmeal with 1/3 cup whole grain rolled oats/spelt flakes/wheat flakes/rye flakes/barley flakes, 1/2 sliced banana, cinnamon, 2 tbsp soy milk powder, 1 tbsp chocolate rice protein powder, and 2 tbsp peanut butter (500 calories)

- 1 apple with 1 wedge Laughing Cow Light Swiss cheese and 1 mug pomegranate green tea (150 calories)

- Salad with romaine lettuce, tomato, and hummus, plus some carrot sticks and 1 mug pomegranate green tea (50 calories)

- Homemade casserole with basmati rice, broccoli, cauliflower, carrots, green beans, corn, peas, canned tuna, edamame, soy cheese, Bragg’s soy sauce, liquid smoke, grapeseed oil, and an assortment of spices, plus 1 mug pomegranate green tea (350 calories)

- 1 serving Kay’s Natural’s cinnamon almond cookie bites (100 calories)

- 1 apple, Kay’s Natural’s white cheddar protein chips, and 1 mug pomegranate green tea (300 calories)

- 1 mug hot chocolate (50 calories)

- 1/2 apple with peanut butter, unsweetened original Almond Breeze, and some chickpea blondie batter (400 calories)

Stats

Total calories: 2,300 Oops. That was not in the plan. Sighs.

Exercise: 1 hour Body Pump at Good Life Fitness; 1 hour biking (to and from work); 1 hour walking

Sleep: 7 hours

Friday, May 7th, 2010

- Green breakfast shake with romaine lettuce, 1/3 cup frozen blueberries, 1/2 frozen banana, 1 cup cold water, 1 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, and 1 scoop calcium/magnesium powder, plus some homemade soup (300 calories) It’s funny how, when your body gets used to something, you start really wanting it. I love starting my morning off with green shakes! This coming from the girl who used to need a pile of grains first thing in the morning in order to function…

- 2 mugs pomegranate green tea (0 calories)

- 1 apple with cinnamon, plus 1 mug pomegranate green tea (100 calories)

- 1 bowl homemade 15-bean and potato soup, plus another apple with cinnamon (500 calories)

- Another small bowl homemade soup with another apple  (400 calories)

- 1 glass water (0 calories)

- 1 mug peppermint tea (0 calories)

- A few “Food Should Taste Good” jalapeno chips (150 calories)

Stats

Total calories: 1,450

Exercise: Strength Training (15 reps of each using 8 lbs dumbbells): bicep curls with calf raise, hammer curls with calf raise, front raises, lateral raises, shoulder presses, dead lifts, overhead triceps extension, one-arm bent-over rows; Core work: 30 double crunches, 30 side planks; Cardio: 4 hours walking

Sleep: 7 hours

Thursday, May 6th, 2010

- Green breakfast shake with romaine lettuce, 1/3 cup frozen blueberries, 1/2 frozen banana, 1 cup cold water, 1 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, and 1 scoop calcium/magnesium powder, plus a hard-boiled egg with freshly ground pepper on the side (300 calories)

- 2 mugs pomegranate green tea (0 calories)

- 1 apple (100 calories)

- Carrot sticks, celery sticks, and snap peas with 1 mug pomegranate green tea (150 calories)

- Oatmeal with 1/3 cup whole grain rolled oats/rye/barley/spelt/wheat flakes, 1/2 cup water, 1 banana, cinnamon, and 1 tbsp chocolate protein powder (350 calories)

- Steamed corn, carrots, peas, green beans, and edamame (400 calories)

- 3 romaine lettuce wraps containing shrimp (grilled on the George Foreman), whole grain mustard, cucumber, and tomato slices (150 calories)

- 1 apple, plus 1 mug pomegranate green tea (100 calories)

- Dr. McDougall’s tomato soup with added white beans (50 calories) I hadn’t soaked the beans for long enough, so they made my tummy hurt and I couldn’t finish the rest of the soup :(

- 1 mug pomegranate green tea (0 calories)

- Snap peas and romaine lettuce (50 calories)

Stats

Total calories: 1,650

Exercise: 1 hour 50 minutes walking; 1,000 jumping jacks

Sleep: 7- 8 hours

Wednesday, May 5th, 2010

- Green breakfast shake with romaine lettuce, 1/3 cup frozen blueberries, 1/2 frozen banana, 1 cup cold water, 1 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, the contents of 1 digestive enzyme capsule, and 1 scoop calcium/magnesium powder (200 calories)

- 1 hard-boiled egg sprinkled with black pepper, plus 3 mugs pomegranate green tea (100 calories)

- Oatmeal with 1/3 cup whole grain rolled oats/rye/barley/spelt/wheat flakes, 1/2 cup water, 1/2 banana, cinnamon, 1/2 tbsp peanut butter, 1 tbsp skim milk powder, and 1 tbsp chocolate protein powder (350 calories)

- 2 apples with 1 mug pomegranate green tea (150 calories)

- Steamed corn, carrots, peas, green beans, baby bok choy, and edamame (400 calories)

- 1/2 baked sweet potato with Laughing Cow Light Cheese (150 calories)

- Dr. McDougall’s tomato soup with added white beans (350 calories)

Stats

Total calories: 1,700

Exercise: 1 hour 20 minutes walking; 1,000 jumping jacks

Sleep: 7 hours

Tuesday, May 4th, 2010

- Green breakfast shake with romaine lettuce, 1/3 cup frozen blueberries, 1/2 frozen banana, 1 cup cold water, 1/2 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, the contents of 1 digestive enzyme capsule, and 1 scoop calcium/magnesium powder (200 calories)

- 1/2 homemade scone with homemade jam, plus 1 mug pomegranate white tea (100 calories)

- 1 mug pomegranate white tea, snap peas, a couple carrots, romaine lettuce, cucumber slices, and 1/2 apple with 1/2 tbsp peanut butter, plus 1/3 cup egg whites with crushed red pepper on top of 1/2 homemade scone (300 calories)

- 1/2 homemade scone with homemade jam and 1/2 apple (150 calories)

- 1 mug pomegranate white tea (0 calories)

- Homemade red bean soup, plus 1/2 homemade scone with Earth Balance (200 calories)

- 1 mug papaya mango red tea, plus 1 apple with 1.5 tbsp peanut butter (250 calories)

- Homemade sweet potato fries with homemade ketchup, plus barbecue rice crisps and some homemade vegan chocolate (700 calories)

- Whole wheat bread with Earth Balance, plus 1/2 banana with peanut butter (500 calories)

- 1 mug papaya mango red tea and a couple cups of water (0 calories)

Stats

Total calories: 2,400 Sighs. I did not intend to eat nearly this much, but I was so hungry! Will have to experiment with eating a larger amount- and more protein- in the morning when I first wake up. Perhaps that will help.

Exercise: Strength Training (2 sets of 20 reps each): push ups, triceps dips, squat chops, inner/outer thigh standing leg lifts; Core work (30 reps of each): reverse crunches, sit ups, side crunches, bicycle crunches; Cardio: 500 jumping jacks, 1 hour 35 minutes walking

Sleep: 7.5 hours

Sunday, May 2nd, 2010

- 1 mug green tea and steamed corn/peas/green beans/carrots (250 calories)

- 1 mug green tea (0 calories)

- 1 mug green tea and 1 slice Tall Grass Prairie spelt toast with 1/4 cup egg whites (topped with crushed red pepper and nutritional yeast flakes), as well as a little peanut butter and homemade raspberry jam on the crusts (200 calories)

- Green shake with romaine lettuce, 1/3 cup frozen blueberries, 3/4 frozen banana, 1 cup cold water, 1/2 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, the contents of 1 digestive enzyme capsule, and 1 scoop calcium/magnesium powder (200 calories)

- Snap peas and 1.5 whole wheat mini pitas with hummus, plus 1/2 mini pita with peanut butter and a small taste of homemade vegan chocolate (300 calories)

- 2 squares Lindt citrus dark chocolate (100 calories)

- 1 apple and 1 mug green tea (50 calories)

- 1 whole wheat mini pita and some celery sticks with hummus, plus 1/2 apple with peanut butter and 1 mug green tea (350 calories)

- Homemade sweet potato fries (sprinkled with cumin and black pepper) with homemade ketchup, plus a carrot and 1 mug green tea (250 calories)

Stats

Total calories: 1,700

Exercise: 1 hour walking

Sleep: 8 hours

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