– Green breakfast shake with 1/3 cup VitaCoco Pineapple Coconut Water, 2/3 cup unsweetened plain Almond Breeze, 2.5 cups fresh spinach, 1/2 frozen banana, the contents of 1 probiotics capsule, and 1/2 tbsp vanilla protein powder, plus 1 poached egg on whole wheat toast, 1 small piece rye toast with Earth Balance, and a piece of banana with nut butter (500 calories)
– Oatmeal with 1/3 cup blend of whole grain rolled oats/rye/barley/spelt/wheat flakes, 1/2 banana, 2 tbsp PB2, cinnamon, and 1/2 cup water (250 calories)
– Salad with romaine lettuce, tomato, roasted red pepper dip, and homemade hummus, plus 1 mug pomegranate green tea (100 calories)
– Carrot sticks plus 1 mug pomegranate green tea (100 calories)
– 2 apples with cinnamon plus 1 mug pomegranate green tea (150 calories)
– Leftover linguini with clams and marinara sauce from Buccacino’s (250 calories)
– Chocolate chips with peanut butter and PB2 (300 calories)
– Air-popped popcorn with 2 tsp Earth Balance and sea salt, plus 2 glasses water (700 calories)
Stats
Total calories: 2,300
Exercise: 1 hour walking
Sleep: 6.5-7 hours
Body Fat Percentage: 0 + 0.7%
Weight: 0 + 2.2 lbs
Health Writer Eats 
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