– Green breakfast shake with 1/2 cup unsweetened plain Almond Breeze, 1/2 cup water, 1/2 frozen banana, 3 cups fresh spinach, the contents of 1 probiotics capsule, 1/2 tbsp vanilla protein powder, and 1/2 scoop calcium powder, plus 1/2 banana with 3 tbsp PB2 and 1.5 glasses water (250 calories)
– 2 apples with 1 mug pomegranate green tea (100 calories)
– Peanut butter, applesauce, and banana slices on a whole wheat bun (300 calories)
– 2 whole wheat bunwiches with roasted chicken, homemade hummus, wholegrain mustard, pepper, romaine lettuce, tomato, and alfalfa/clover/radish/mustard sprouts, plus 2 mugs pomegranate green tea (800 calories)
– Salad with romaine lettuce, tomato, mustard/maple dressing, and clover/radish/alfalfa/mustard sprouts (100 calories)
– 3 apples and 1 mug pomegranate green tea (150 calories)
– Air-popped popcorn with Earth Balance and sea salt plus 2 glasses water, as well as a spoonful of peanut butter with chocolate chips (900 calories)
Stats
Total calories: 2,600
Exercise: 1 hour walking; 50 bicycle crunches, 50 double crunches, 50 push ups
Sleep: 6-7 hours
Body Fat Percentage: 0 + 1%
Weight: 0 + 3.2 lbs
Health Writer Eats 
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