– 1 banana with 2 tbsp PB2 (150 calories)
– Green breakfast shake with 1/2 cup unsweetened vanilla Almond Breeze, 1/2 cup cold water, 3 cups fresh spinach, 1/2 frozen banana, 1/2 scoop calcium powder, 1 tbsp vanilla protein powder, and the contents of 1 probiotics capsule (200 calories)
– 2 mugs green and white mint tea (0 calories)
– 1 cup puffed wheat, 1 cup puffed kamut, 1/2 cup Fruit Not Fat Galaxy Granola Vanilla Almond, 1 cup unsweetened vanilla Almond Breeze, a few frozen blueberries, and 1 sliced banana (550 calories)
– Baby potatoes panfried in 1/2 tsp grape seed oil and dipped in homemade ketchup, plus a few dry-roasted almonds and a slice of smoky Gruyere cheese (250 calories)
– Baby carrots, BBQ Eat Right chips (leftovers from my indulgent weekend :D), a spoonful of almond butter and 1 apple with 3 tbsp PB2 (650 calories)
– 1 mug green and white mint tea (0 calories)
– Salad with romaine lettuce, tomato, and homemade mustard/maple dressing, plus 1 apple (100 calories)
Stats
Total Calories: 1,900
Exercise: Core work (3 sets 20 reps each): bicycle crunches, stability ball crunches, reverse crunches, side crunches, walking planks, bird dogs; Cardio: 1 hour 25 minutes walking; Strength Training: Fitness Magazine 20-Minute Circuit Workout
Sleep: 5.5 hours
Weight: 0 + 5.4 lbs Eek indulgent weekend!
Body Fat Percentage: 0 + 1.7% …see above note next to “Weight” 😉
Health Writer Eats 