Posts Tagged ‘vegan cheese’

Wednesday, March 24th, 2010

- Green breakfast shake with 1 cup cold water, handful fresh spinach, 1/2 cup frozen blueberries, 1/2 frozen banana, 1 scoop calcium/magnesium powder, 1/2 tbsp each ground flax and wheat germ, and the contents of 1 probiotics capsule (150 calories) – 1 slice Stella’s multigrain bread, toasted and topped with homemade hummus, tomato slices, and [...]

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Tuesday, March 23rd, 2010

- Green breakfast shake with 1 cup cold water, 1/2 frozen banana, 1/2 cup frozen blueberries, 1/2 tbsp each wheat germ and ground flax, 1 scoop calcium/magnesium powder, handful fresh spinach, and the contents of 1 probiotics capsule (150 calories) – 1 rice cake with NuttZo and applesauce, plus carrot sticks with homemade hummus (200 [...]

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Friday, February 26th, 2010

- Green breakfast shake with 1/3 cup unsweetened vanilla Almond Breeze, 2/2 cup cold water, 3 cups fresh spinach, the contents of 1 probiotics capsule, 1/2 frozen banana, and 1/2 scoop vanilla protein powder (150 calories) – Spoonful of nut butter plus sugar snap peas with roasted red pepper dip and homemade hummus (200 calories) [...]

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Wednesday, February 24th, 2010

- Green breakfast shake with 1 cup plain unsweetened Almond Breeze, 2 cups fresh spinach, 1/2 frozen banana, the contents of 1 probiotics capsule, and 1/2 scoop vanilla protein powder (150 calories) – 1/2 banana with 1 tbsp PB2 plus homemade focaccia topped with homemade hummus, tomato slices, and homemade cheezy sauce, and toasted in [...]

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Tuesday, February 23rd, 2010

- Green breakfast shake with 1 cup unsweetened vanilla Almond Breeze, 2 cups fresh spinach, 1/2 frozen banana, the contents of 1 probiotics capsule, and 1/2 scoop vanilla protein powder (150 calories) – Homemade focaccia topped with homemade hummus, tomato slices, and cheezy sauce, and then toasted in the toaster oven, plus 1 banana with [...]

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Monday, February 22nd, 2010

- Green breakfast shake with 1 cup unsweetened vanilla Almond Breeze, 2 cups fresh spinach, 1/2 frozen banana, 1/2 scoop vanilla protein powder, and the contents of 1 probiotics capsule (150 calories) I love the frothiness from the milk! – 3 carrots and 1 mug pomegranate green tea (100 calories) – 2 rice cakes with [...]

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Wednesday, February 17th, 2010

- Green breakfast shake with 1 cup cold water, 2 cups fresh spinach, 1/2 frozen banana, and 1/2 portion YouBar Breakfast Shake (100 calories) – Spelt pancakes (I added 1/2 mashed banana plus some frozen blueberries to the batter), topped with Earth Balance and maple syrup, plus a piece of banana with peanut butter (400 [...]

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Tuesday, February 16th, 2010

- Green breakfast shake with 1 cup cold water, 2 cups fresh spinach, 1/2 frozen banana, 1/2 tbsp chocolate protein powder, 1/2 tbsp PB2, 1/2 scoop calcium/magnesium powder, and 1/2 tbsp ground flax seed, plus 1 carrot with hummus (200 calories) – Grilled sandwich using 2 slices Stella’s Bakery whole wheat bread, homemade hummus, homemade [...]

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Friday, February 12th, 2010

- Green breakfast shake with 1.5 cups unsweetened chocolate Almond Breeze, 3 cups fresh spinach, 1/2 frozen banana, and 1 tbsp PB2, plus a piece of energy bar with almond butter (350 calories) – 2 mugs pomegranate green tea (0 calories) – Steamed cauliflower and sweet potato with cheezy sauce and freshly ground black pepper [...]

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Wednesday, February 10th, 2010

- Green breakfast shake with 1 1/2 cups cold water, 3.5 cups fresh spinach, 3/4 frozen banana, 1 tbsp non-dairy fermented soy Bio-K Plus, 1/2 scoop vanilla protein powder, small handful blueberries (200 calories) – 1 whole wheat bun (homemade by the mother dear) with peanut butter, raspberry jelly, and banana slices, plus 1 glass [...]

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