Posts Tagged ‘steamed veggies’

Thursday, May 6th, 2010

- Green breakfast shake with romaine lettuce, 1/3 cup frozen blueberries, 1/2 frozen banana, 1 cup cold water, 1 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, and 1 scoop calcium/magnesium powder, plus a hard-boiled egg with freshly ground pepper on the side (300 calories) – 2 mugs pomegranate green [...]

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Wednesday, May 5th, 2010

- Green breakfast shake with romaine lettuce, 1/3 cup frozen blueberries, 1/2 frozen banana, 1 cup cold water, 1 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, the contents of 1 digestive enzyme capsule, and 1 scoop calcium/magnesium powder (200 calories) – 1 hard-boiled egg sprinkled with black pepper, plus [...]

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Monday, May 3rd, 2010

- 1 mug peppermint tea, 1/2 apple with 1/2 tbsp peanut butter, and steamed corn/green beans/peas/carrots (300 calories) – 1 slice Tall Grass Prairie spelt toast with peanut butter, jam, and sliced banana, plus the rest of the banana with peanut butter (450 calories) – 1 mug peppermint tea (0 calories) – 1 whole wheat [...]

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Sunday, May 2nd, 2010

- 1 mug green tea and steamed corn/peas/green beans/carrots (250 calories) – 1 mug green tea (0 calories) – 1 mug green tea and 1 slice Tall Grass Prairie spelt toast with 1/4 cup egg whites (topped with crushed red pepper and nutritional yeast flakes), as well as a little peanut butter and homemade raspberry [...]

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Monday, April 26th, 2010

- A carrot and 1/2 green breakfast shake with big handful romaine lettuce, alfalfa/radish/clover/mustard sprouts, handful frozen blueberries, 1/2 frozen banana, 2 cups cold water, 1/2 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, 1 scoop calcium/magnesium powder (150 calories) This tasted a little bit “too green” for my liking- [...]

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Sunday, April 25th, 2010

- 1/2 banana with peanut butter (200 calories) – Green tea (0 calories) – Leftover fajita burrito, plus lettuce wraps with Mexican rice and alfalfa/radish/clover/mustard sprouts and 1 mug green tea (600 calories) – Raisins with peanut butter, a few pistachios, and 1 apple with peanut butter, as well as 1 cup water (400 calories) [...]

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Friday, April 23rd, 2010

- Green breakfast shake with 1 cup cold water, 1/2 frozen banana, handful frozen blueberries, handful romaine lettuce, 1/2 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, the contents of 1 digestive enzyme capsule, and 1 scoop calcium/magnesium powder (150 calories) – Brown rice, chickpeas, steamed corn/green beans/carrots/peas, Bragg’s soy sauce, [...]

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Wednesday, April 21st, 2010

- 2 celery sticks with 2.5 tbsp peanut butter, plus 1 mug green and white mint tea (250 calories) – Carrot sticks with 1 mug green and white mint tea (100 calories) – 1 celery stick with peanut butter and raisins (250 calories) – 2 rice cakes with peanut butter and applesauce, plus romaine lettuce [...]

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Saturday, April 17th, 2010

- 1 big banana pancake at Wannabee’s Diner, with a smear of butter and a drizzle of syrup, plus 2 mugs green tea (600 calories?) It came with two pancakes but these pancakes were the size of my face! So I only felt it was necessary to eat one – 2 mugs green and white [...]

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Thursday, April 15th, 2010

- Green breakfast shake with 1 cup cold water, handful mixed spring greens, 1/2 frozen banana, 1/2 cup frozen pomegranate arils/frozen blueberries, the contents of 1 probiotics capsule, 1 scoop calcium/magnesium powder, and 1/2 tbsp each wheat germ and ground flax, plus 1/2 banana with 1 tbsp almond butter (300 calories) – 2 rice cakes [...]

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