- Green breakfast shake with 1 cup water, the contents of a probiotic capsule, 1 tbsp each wheat germ and egg whites, 1/2 scoop calcium/magnesium powder, handful romaine lettuce, 1/2 frozen banana, and 1/3 cup frozen blueberries (150 calories) – Oikos plain non-fat Greek yogurt with Fruit Not Fat Maple Pecan Quinoa Galaxy Granola, Kashi [...]
Posts Tagged ‘salad’
28 Jun
Monday, June 28th, 2010
- Cafe Breakfast at Stella’s (everything is organic, free-range, locally grown): 1 slice dry multigrain toast with 2 soft-poached eggs, ham, and rosemary hashbrowns, plus 2 mugs peppermint tea (600 calories) – 1 glass water (0 calories) – 1/2 apple and 1 slice sprouted grains flax toast with 2 tbsp peanut butter and strawberry jam, [...]
24 Jun
Thursday, June 24th, 2010
- Green breakfast shake with 1 cup cold water, handful romaine lettuce, 1/2 frozen banana, 1/3 cup frozen blueberries, 1 tbsp wheat germ, 1 tbsp egg whites, the contents of 1 probiotics capsule, and 1 scoop calcium/magnesium powder (150 calories) – Oatmeal with 1/3 cup whole grain rolled oats/wheat flakes/barley flakes/rye flakes/spelt flakes, 2 tbsp [...]
23 Jun
Wednesday, June 23rd, 2010
- Grapes and some water (50 calories) – Cereal: 1 cup puffed wheat with 1/4 cup Kashi Go Lean, 1/2 cup unsweetened original Almond Breeze, and agave nectar (150 calories) – 1 Van’s wheat-free waffle and 1 whole wheat bun with peanut butter and homemade raspberry jam, plus dried prunes with peanut butter and some [...]
22 Jun
Tuesday, June 22nd, 2010
- Cereal: 1/3 cup Kashi GoLean, 2/3 cup puffed wheat, 1/2 cup unsweetened original Almond Breeze, and a drizzle of agave (200 calories) – Green breakfast shake with 1 cup cold water, handful romaine lettuce, 1 scoop calcium/magnesium powder, the contents of 1 probiotics capsule, 1/3 cup frozen blueberries, 1/2 frozen banana, and 1 tbsp each [...]
30 Apr
Friday, April 30th, 2010
- 1 slice Tall Grass Prairie spelt toast with peanut butter and homemade raspberry jam, plus green breakfast shake with big handful romaine lettuce, alfalfa/radish/clover/mustard sprouts, 3/4 frozen banana, 1.5 cups cold water, 1/2 heaping tbsp vanilla protein powder, the contents of 1 probiotics capsule, and 1 scoop calcium/magnesium powder (350 calories) I drank half. – Salad with [...]
28 Apr
Wednesday, April 28th, 2010
- Green breakfast shake with big handful romaine lettuce, alfalfa/radish/clover/mustard sprouts, 1 frozen banana, 2 cups cold water, 1 tbsp vanilla protein powder, the contents of 1 probiotics capsule, and 1 scoop calcium/magnesium powder (200 calories) – 2 apples with 2 mugs pomegranate green tea (150 calories) – 2 whole wheat mini pitas with 2 [...]
26 Apr
Monday, April 26th, 2010
- A carrot and 1/2 green breakfast shake with big handful romaine lettuce, alfalfa/radish/clover/mustard sprouts, handful frozen blueberries, 1/2 frozen banana, 2 cups cold water, 1/2 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, 1 scoop calcium/magnesium powder (150 calories) This tasted a little bit “too green” for my liking- [...]
14 Apr
Wednesday, April 14th, 2010
- Green breakfast shake with 1 cup cold water, handful mixed spring greens, 1/2 frozen banana, 1/2 cup frozen blueberries, 1 scoop calcium powder, the contents of 1 probiotics capsule, and 1/2 tbsp each wheat germ and ground flax (150 calories) – 1 mug green and white mint tea (0 calories) – 1/2 apple with [...]
13 Apr
Tuesday, April 13th, 2010
- 1/2 apple (50 calories) This is all a girl has time for when she sleeps through her alarm clock and wakes up 10 minutes before she has to leave for work… whoops! – 1 apple with cinnamon and 2 mugs pomegranate green tea (100 calories) – Salad with mixed spring greens, tomato, cucumber, homemade [...]
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