- Green breakfast shake with 1 cup water, the contents of a probiotic capsule, 1 tbsp each wheat germ and egg whites, 1/2 scoop calcium/magnesium powder, handful romaine lettuce, 1/2 frozen banana, and 1/3 cup frozen blueberries (150 calories) – Oikos plain non-fat Greek yogurt with Fruit Not Fat Maple Pecan Quinoa Galaxy Granola, Kashi [...]
Posts Tagged ‘oatmeal’
24 Jun
Thursday, June 24th, 2010
- Green breakfast shake with 1 cup cold water, handful romaine lettuce, 1/2 frozen banana, 1/3 cup frozen blueberries, 1 tbsp wheat germ, 1 tbsp egg whites, the contents of 1 probiotics capsule, and 1 scoop calcium/magnesium powder (150 calories) – Oatmeal with 1/3 cup whole grain rolled oats/wheat flakes/barley flakes/rye flakes/spelt flakes, 2 tbsp [...]
16 Jun
Wednesday, June 16th, 2010
- Green breakfast shake with 1 cup cold water, handful romaine lettuce, 1 scoop calcium/magnesium powder, the contents of 1 probiotics capsule, 1/3 cup frozen blueberries, 1/2 frozen banana, spoonful each wheat germ and hemp seeds, with 1/2 apple and some peanut butter on the side (400 calories) I drank half of the green shake. – [...]
5 May
Wednesday, May 5th, 2010
- Green breakfast shake with romaine lettuce, 1/3 cup frozen blueberries, 1/2 frozen banana, 1 cup cold water, 1 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, the contents of 1 digestive enzyme capsule, and 1 scoop calcium/magnesium powder (200 calories) – 1 hard-boiled egg sprinkled with black pepper, plus [...]
26 Apr
Monday, April 26th, 2010
- A carrot and 1/2 green breakfast shake with big handful romaine lettuce, alfalfa/radish/clover/mustard sprouts, handful frozen blueberries, 1/2 frozen banana, 2 cups cold water, 1/2 tbsp each wheat germ and ground flax, the contents of 1 probiotics capsule, 1 scoop calcium/magnesium powder (150 calories) This tasted a little bit “too green” for my liking- [...]
12 Apr
Monday, April 12th, 2010
- 1/2 banana with peanut butter and 1 mug green and white mint tea (150 calories) – 1 mug green and white mint tea (0 calories) – 1/3 cup whole grain rolled oats/barley/spelt/rye/wheat flakes with 1/2 cup water, 1/2 sliced banana, cinnamon, 1/2 tbsp chocolate protein powder, 1 tbsp PB2, spoonful almond butter, and a [...]
10 Apr
Saturday, April 10th, 2010
- Smoked Salmon Breakfast at Stella’s Cafe: 2 slices multigrain toast with butter, cream cheese, and jam, plus a few pieces smoked salmon and scrambled eggs, as well as 2 mugs mint tea (800 calories) – 1 mug Candy Cane Lane peppermint green tea (0 calories) – 3 mugs peppermint green tea with grapes (100 [...]
29 Mar
Monday, March 29th, 2010
- Green breakfast shake with 1 cup cold water, 1/2 frozen banana, 1/2 cup frozen blueberries, a couple fresh strawberries, handful fresh spinach, 1 scoop calcium/magnesium powder, the contents of 1 probiotics capsule, and 1/2 tbsp each wheat germ and ground flax (150 calories) – Steel-cut oats with 1/2 banana, 1 tbsp PB2, and cinnamon [...]
26 Mar
Friday, March 26th, 2010
- 1 apple with 3 tbsp PB2 and 1 glass water (150 calories) - 3 mugs pomegranate green tea (0 calories) – Steel-cut oats with 1/2 banana, 1.5 tbsp PB2, and cinnamon (250 calories) – Salad with romaine lettuce, homemade hummus, tomato, and clover/alfalfa/radish/mustard sprouts, plus 1 apple and 1 mug pomegranate green tea (200 calories) – [...]
24 Mar
Wednesday, March 24th, 2010
- Green breakfast shake with 1 cup cold water, handful fresh spinach, 1/2 cup frozen blueberries, 1/2 frozen banana, 1 scoop calcium/magnesium powder, 1/2 tbsp each ground flax and wheat germ, and the contents of 1 probiotics capsule (150 calories) – 1 slice Stella’s multigrain bread, toasted and topped with homemade hummus, tomato slices, and [...]
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