Posts Tagged ‘Bragg’s soy sauce’

Wednesday, June 16th, 2010

- Green breakfast shake with 1 cup cold water, handful romaine lettuce, 1 scoop calcium/magnesium powder, the contents of 1 probiotics capsule, 1/3 cup frozen blueberries, 1/2 frozen banana, spoonful each wheat germ and hemp seeds, with 1/2 apple and some peanut butter on the side (400 calories) I drank half of the green shake. – [...]

Continue reading »

Saturday, April 24th, 2010

- Breakfast at a bakery in the Exchange District (whose name I cannot recall ): 1 slice multigrain toast, 2 poached eggs, 1 slice bacon, and hashbrowns, plus 1 mug green tea (500 calories) – 1 glass water and 1/2 banana with peanut butter (100 calories) – 1 slice Tall Grass Prairie spelt toast with [...]

Continue reading »

Thursday, March 4th, 2010

- Green breakfast shake with 1/2 cup VitaCoco Pineapple Coconut water, 1/2 cup unsweetened plain Almond Breeze, 3 cups fresh spinach, 1/2 frozen banana, 1/2 scoop calcium powder, and the contents of 1 probiotics capsule (150 calories) – 1 apple with 3 tbsp PB2 and 1 glass water (150 calories) – 1 mug green and [...]

Continue reading »

Wednesday, February 3rd, 2010

- Smoothie with 2 cups fresh spinach, 1 1/2 cups cold water, 1/2 portion Blended Bliss YouBar powder, 1/2 frozen banana, and 1 tbsp non-dairy fermented soy Bio-K Plus (200 calories) – 3 small pieces homemade whole wheat bread, toasted and spread with Nuttzo Nut Butter and homemade grape jelly, plus 1 glass water (300 [...]

Continue reading »

Tuesday, February 2nd, 2010

- Smoothie with 2 cups fresh spinach, 1 1/2 cups cold water, 3/4 frozen banana, the contents of 1 probiotics capsule, and 1/2 portion Breakfast Shake YouBar powder (150 calories) – 2 mugs peppermint green tea – Smoothie with 2 cups fresh spinach, 1 1/2 cups cold water, 1/2 frozen banana, and 1/2 portion “Blended [...]

Continue reading »

Monday, February 1st, 2010

Today was my first day after completing the Raw Food Challenge, in which I ate a 100% raw diet for the entire month of January! I have never appreciated oats quite as much as I did today. You can read all about the challenge in my Nutrition Challenges section at Living Healthy in the Real [...]

Continue reading »

Follow

Get every new post delivered to your Inbox.