Saturday, February 13th, 2010

- 1 mug red espresso (rooibos tea) with 1 piece homemade apple buttermilk cake (150 calories) – 1 mug red espresso (rooibos tea) with 1 apple and 3 tbsp PB2 (150 calories) – Homemade focaccia bread with 1 free-range poached egg, plus some focaccia with hummus and 1 glass water (300 calories) – Homemade focaccia [...]

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Friday, February 12th, 2010

- Green breakfast shake with 1.5 cups unsweetened chocolate Almond Breeze, 3 cups fresh spinach, 1/2 frozen banana, and 1 tbsp PB2, plus a piece of energy bar with almond butter (350 calories) – 2 mugs pomegranate green tea (0 calories) – Steamed cauliflower and sweet potato with cheezy sauce and freshly ground black pepper [...]

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Sunday, February 7th, 2010

- 1 glass water (0 calories) – 1 1/2 mugs green tea with baby carrots (50 calories) – 1 apple with 3 tbsp PB2 (150 calories) – Leftover chocolate torte (300 calories) – A taste of brown basmati rice with chickpeas, plus 1 beanball, a few pistachios, and 1/3 Honey Cashew YouBar (300 calories) – [...]

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Saturday, February 6th, 2010

- Breakfast shake with 1 cup cold water, 2 cups fresh spinach, 1/2 frozen banana, 1/2 portion Vanilla Dream YouBar Shake Powder, the contents of 1 probiotics capsule, and 1 scoop calcium powder (150 calories) – Steel cut oats with 1 banana, 2 tbsp PB2, cinnamon, some NuttZo and almond butter, and a splash of [...]

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Friday, February 5th, 2010

- Smoothie with 1/2 cup unsweetened chocolate Almond Breeze, 1 1/2 cups cold water, 2 cups fresh spinach, 1/2 frozen banana, 1/2 scoop vegan vanilla protein powder, plus a few beanballs on the side (300 calories) – Salad with romaine lettuce, tomato, sprouted lentils, and a drizzle of balsamic vinaigrette, plus 1 apple and 1 [...]

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