- Breakfast at Black Sheep Diner: tofu scrambler (tofu marinated with eggplant, zucchini, peppers, tomatoes, greens, and other vegetables on a bed of potatoes) with 2 slices multigrain toast, a glass of water, and 2 cups rooibos tea (600 calories?)
- 2 glasses water (0 calories)
- 1 bison burger on a whole wheat flatbread with ketchup and whole grain mustard, plus 6 homemade (not by me) perogies and some corn, as well as 1 glass red wine (800 calories)
- 1 glass water (0 calories)
Total calories: 1,400
Exercise: 1 hour 15 (ish) minutes walking
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