- 1 banana with PB2, plus 1 cup water (150 calories)
- Bowl of oatmeal with 1/3 cup mixed oats, 1 tbsp chocolate protein powder, 2 tbsp soy milk powder, cinnamon, 1/2 sliced banana, and 1 cup water (300 calories)
- 1 cup water (0 calories)
- Carrot sticks and sugar snap peas (100 calories)
- Homemade ice cream (1 frozen banana mixed in the food processor with cacao powder and PB2), plus some Sticks and Twigs on the side (500 calories)
- 1 whole wheat bun with Earth Balance and honey, plus a glass of water (150 calories)
- 1 glass water (0 calories)
- Dinner at the Albert Diner: chicken slouvaki in a pita with lettuce, tomato, cucumber, and red onion, plus a salad on the side (lettuce and tomatoes with a bit of feta) and a big glass of water (600 calories)
- 1 glass water (0 calories)
- 1 glass red wine (150 calories)
Total calories: 1,950
Exercise: 1 hour 30 minutes walking; 1 hour Body Combat class at Good Life Fitness; 30 minutes biking
