- Sugar snap peas and 1 glass water (50 calories)
- 1 toasted whole wheat bun with 3/4 cup egg whites mixed with 1 wedge Laughing Cow Light cheese and sprinkled with black pepper, plus 1 cup water (200 calories)
- Strawberries and blueberries (200 calories)
- 1 apple with PB2, plus 1 mug pomegranate green tea (100 calories)
- Sugar snap peas and carrot sticks (150 calories)
- 1 apple with PB2 and 1 mug pomegranate green tea (150 calories)
- Salad with mixed greens, chopped tomato, and a homemade maple mustard dressing (50 calories)
- Dinner at Segovia Tapas Bar: a taste of six different kinds of tapas shared between four people: spicy pork Albondigas with smoked tomato sauce and Manchego cheese; asparagus, soft poached egg, Serrano ham, and Idiazabal cream; chorizo and gala apples in sherry vinegar; mixed greens salad with goat cheese, garlic-lemon millet, pistachios, and strawberries; mixed cheese and homemade crackers platter; and roasted tomato salad with basil, Manchego cheese, and house cured pancetta. I also had 1.5 glasses sangria and several glasses of water, plus a cinnamon churro dipped in Spanish hot chocolate and a taste of dark chocolate torte. Wow. (more calories than I’m willing to admit or even begin to try to count).
Total calories: Don’t even go there 
Exercise: 20 minutes walking; 1 hour Body Pump class at Good Life Fitness; 30 minutes biking
