- Bowl of oatmeal with 1/3 cup mixed oats, 1 cup water, 2 tbsp each PB2 and soy milk powder, 1 tbsp chocolate protein powder, 1/2 sliced banana, and cinnamon (350 calories)
- 1/2 banana with 1 tbsp PB2, plus some grapes, blueberries, and strawberries (300 calories)
- 2 cups water (0 calories)
- Sugar snap peas and homemade sweet potato chips with homemade ketchup (250 calories)
- Popcorn and 2 cups water (550 calories)
- 1 apple with PB2 and 1 cup water (150 calories)
- 1 cup water (0 calories)
Total calories: 1,600
Exercise: 2 hours 45 minutes walking; 45-minute Zumba class at Good Life Fitness
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