- Grapes (50 calories)
- 1 whole wheat flatbread roll with 1 cup liquid egg whites mixed with 2 wedges Laughing Cow Light cheese and black pepper, plus 1 mug pomegranate green tea (300 calories)
- 1 mug pomegranate green tea (0 calories)
- 1.5 apples with 1 tbsp PB2 and 1 mug pomegranate green tea (150 calories)
- Carrot sticks and sugar snap peas, plus some strawberries and blueberries (300 calories)
- 1.5 bananas with PB2 and 1 cup water (250 calories)
- 1 cup water (0 calories)
- Popcorn and water (550 calories)
Total calories: 1,600
Exercise: 1 hour walking; 1 hour Body Flow class at Good Life Fitness
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