- Green breakfast shake with 1 cup water, the contents of a probiotic capsule, 1 tbsp each wheat germ and egg whites, 1/2 scoop calcium/magnesium powder, handful romaine lettuce, 1/2 frozen banana, and 1/3 cup frozen blueberries (I had half), plus 1/2 apple with peanut butter (450 calories)
- 2 cups water (0 calories)
- Oikos plain non-fat Greek yogurt with frozen blueberries and Kay’s Naturals vanilla cereal (200 calories)
- 1 apple (100 calories)
- 1 cup water (0 calories)
- Strawberries and blueberries (200 calories)
- Carrot sticks and snap peas with 1 mug pomegranate green tea (150 calories)
- 1 apple plus 1 mug pomegranate green tea (100 calories)
- Whole wheat bun with homemade hummus, whole grain mustard, romaine lettuce, tomato, and cucumber, plus 2 glasses water and some strawberries (200 calories)
- 1 glass water (0 calories)
Total calories: 1,400
Exercise: 1 hour Body Attack class at Good Life Fitness; 1 hour walking; 1 hour biking
Posted by Roy Cohen on July 7, 2010 at 12:25 am
Nice day — seems light.
Posted by Sagan on July 7, 2010 at 9:43 am
Rather light! It’s in the effort to lose these pesky extra pounds.