- 2 slices whole wheat toast with peanut butter, banana, and jam, plus 1 glass water (400 calories)
- 3 mugs pomegranate green tea (0 calories)
- Leftover Garden Vegetable Curry with noodles (I added extra steamed vegetables) and 1 apple (600 calories)
- Some grapes and strawberries with 1 glass water (50 calories)
- 1 glass red wine and Spanish tortilla (potato, cheese, and spinach frittata) plus a couple bites spelt toast with Earth Balance and jam (600 calories)
Stats
Total calories: 1,650
Exercise: Cardio: 2 hours 40 minutes walking, 600 jumping jacks; Strength Training/Core Work: 30 triceps dips, 30 push ups, 3-minute wall-sit, 30 bicycle crunches, 30 side crunches
Sleep: 6.5- 7 hours
Posted by Em on April 12, 2010 at 8:32 am
Your food sounds SO good! I finally got sugar-free peanut butter . . . It’s going to take a minute to adjust to, but it’s good!
Posted by Sagan on April 12, 2010 at 8:40 am
Glad you’re enjoying!
Is the peanut butter all-natural? That’s the stuff you want! Check the ingredients list: the only thing on the list should be “peanuts” (or “100% dry-roasted peanuts”). Nutrition labels can be so deceiving, so I tend to avoid reading them. It’s the ingredient list that has the information you REALLY want to know